There is a belief that physical activity for prostatitis can have a positive impact on men's health - is this true?In fact, gymnastics has long been used medically to treat a variety of conditions, including prostatitis.Of course, physical activity is not useful for all cases of prostatitis - there are some diseases in which physical activity is strictly contraindicated.But the benefits of therapeutic exercise for men with prostatitis cannot be dismissed.Physical therapy is a simple, cost-effective, affordable, and effective treatment for this condition.
About prostatitis
Before treating prostatitis with gymnastics, you need to understand the characteristics of this disease.Having the necessary information will allow you to effectively treat the disease through physical exercise and avoid the use of physiotherapy (physiotherapy) in potentially harmful cases.
prostate
Prostatitis is inflammation of the prostate (prostate).This organ plays an important role in a man's sexual life, synthesizing the hormone "dihydrotestosterone", which makes it possible to have weak sexual attraction and erection of the penis.The prostate produces a secretion that, when mixed with semen, becomes liquid and can pass through the urethra.This secret also affects sperm, making them fluid, viable, and viable.
The prostate is located below the bladder and connected to the ureters.Secretions produced by this organ pass through the communicating tube into the urethra.When the prostate becomes inflamed, its tissue can expand and press on the ureters from the sides - which can impair the patency of the urethra.Urination problems are the most typical symptom of prostatitis.To this must be added severe pain in the pelvic area and symptoms of impotence.
Types of prostatitis
Prostatic inflammation may occur due to congestion in the pelvic area and penetration of infectious agents into the prostate tissue.A rarer cause of inflammation is the development of neoplastic processes, both benign (prostatic adenomas) and malignant (prostate cancer).Therefore, depending on what causes the inflammation, prostatitis is divided into the following types:
- stagnation; stagnation;
- contagious;
- hyperplasia.
disease cause
Prostatitis is a disease that is difficult to avoid in a man's life.The disease is an age-related disease that mainly affects middle-aged and older men, but in recent years younger people have become affected as well.Why is this happening?
Today’s era is one of sedentary lifestyle.This fact is astonishing given the power of modernity—people working multiple jobs and accomplishing dozens of different things in a day.But when you dig deeper into what's going on, you discover: Two of the three jobs are freelance and are done from home on a computer; you don't have to walk if you have a car; food can be ordered online and delivered to your home.Therefore, despite all possible activities, men remain sedentary.
Lack of exercise is responsible for poor blood circulation in the body.Like any other fluid power system, circulatory systems require dynamic circulation.Let's take the operation of a mechanical watch with winding function as an example.Winding will not work if the watch is in a static position - only in the case of dynamic influences.The circulatory system can only function properly when people move.
The permanent position for freelancers, vehicle drivers or office workers is the sitting position.Our bodies adapt to sitting; the gluteal muscles help a person in this regard, and they balance the pressure on the pelvic circulatory system in the long term.But sitting for long periods of time can fatigue muscles and lead to long-term compression syndrome - a pathological phenomenon that is detrimental to men's health.The heavier a man weighs, the shorter the shock-absorbing function of his hips becomes—obese men are more likely to develop prostatitis than thin men.
Another problem is bad habits.According to statistics, office workers smoke half a pack of cigarettes and drink 2-4 cups of coffee a day on average. They prefer drinking beer and playing computer games at night.Coffee and beer are both drinks that are very harmful to the prostate; coupled with smoking and prolonged sitting, the possibility of us suffering from prostatitis is very high.
To sum up, we list the three major causes of prostatitis in modern young men as follows:
- lack of physical activity;
- Sitting for long periods of time;
- bad habits.
Important!Treating prostatitis with the help of gymnastics training is a solution for many men who prefer a sedentary lifestyle.The ability to heal by temporarily leaving your home computer is just right for the modern age.
Therapeutic exercise for prostatitis
Physical therapy for prostatitis has been used successfully for a long time in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, medicine balls).Exercise therapy works well in treating prostatitis; it is ideal for treating prostatitis at home, making it an excellent therapy for men.
On the Effects of Therapeutic Exercise on the Male Body
Physical activity circulates blood throughout the body, supplying tissues with needed substances.Men who perform special exercises for prostatitis can ensure that congestion in the pelvic area stops, dead cells are flushed away by the blood, prostate tissue is renewed, and inflammation disappears.In addition, training can enhance physical fitness.Therefore, gymnastics exercises can not only treat prostatitis, but also help improve men's health.However, exercise therapy cannot be applied unconditionally to all diseases.Let's look at the list of contraindications to physical activity in men with prostate problems.
General contraindications to use for physical exercise:
- If prostatitis is in the acute stage, gymnastics cannot treat it.Prostatic tissue in the acute phase of inflammation is susceptible to dynamic influences and may be damaged.Exacerbations can lead to severe pain, which can be further aggravated by movement, making physical activity an ordeal.
- Physical activities that require sitting are not allowed - this is harmful to prostatitis; exercises for this type of prostatitis should be avoided.This could be cycling, some postures that strengthen your abs.
- Men with high blood pressure or heart disease should not perform exercises to treat prostatitis; men who have had recent surgery for inguinal hernias.
- Some experts believe that gymnastics is harmful to infectious and neoplastic prostatitis.This view is debatable and there are no clear recommendations.
Before using gymnastics to treat prostatitis, it is important to consult a therapist.The treating physician must be informed of the patient's decision - he can authoritatively assess the possible benefits and harms of exercise therapy in each specific case.
Exercise for prostatitis
Regular exercise for prostatitis can bring serious relief to the patient, provided he does it correctly.To leave no doubt, let's see what exercises you can do.
classical therapeutic gymnastics
Traditional treatments for prostatitis emerged in ancient Greek times.The founder of this type of gymnastics was the doctor Herodias, a remarkable man: seriously ill with a "disease affecting the respiratory system," he popularized in Greece a set of exercises that could make any patient stand up.He was a very famous healer - the philosopher Plato was delighted to describe him.The gymnastics of Herodius were used to treat many ailments, including prostatitis.The discipline was founded by a physician and became the prototype of modern exercise therapy.The practices of Herodius are passed down through pictures on amphora and frescoes.These include drugs recommended by modern andrology for the treatment of prostatitis:
- Standing hip lift.A man stands, keeping his back straight and alternately raising his thighs parallel to the floor.The position of the back should not change while performing tasks.
- Lie on your back and do hip lifts.With the patient in the supine position, the hips are brought together and raised perpendicular to the floor axis.While performing the task, your back should remain on the floor and not lift off the floor.
- squat.The patient places his arms in front of him, parallel to the floor, and squats so that his sacrum almost touches the floor.Keep hands in position while performing tasks.You can't lift your heels off the ground!
- Lift your hips off the floor.The patient places their elbows and feet on the floor and arches upward, lifting their buttocks off the floor.
- Use scissors while lying on your back.A man in a lying position raises his legs at a 45-degree angle to the ground and then begins crossing them, alternating the position of each leg relative to the ground - first lowering one leg, then the other.You can't lift your back and back of your head off the floor!
- Use scissors while lying on your stomach.The exercise is similar to ordinary scissors, except that the position of the patient changes - he lies on his stomach.
- bike.A man lies on his back with his legs raised at 45 degrees, pedaling an imaginary bicycle in the air.
The exercises we list are simple and require no special physical training; anyone can perform them.The practice will most likely not go perfectly right away.The important thing is to know what is right and fight for it.
attention!When doing physical exercise for prostatitis, you should warm up first - jumping, clapping your hands, shaking your body and limbs, and running in place.Perform the exercise 10 times in 3 ways, starting with 5 times in 1 way.The load is increased every 2 or 3 weeks until the recommended number of executions and methods is reached.
Yoga
Training according to ancient Indian gymnastics principles is not suitable for everyone.In order to treat prostatitis by performing therapeutic yoga tasks, it is important to have at least some physical skills.
The great thing about yoga is that it is extremely popular in modern society; there is a lot of educational material on the Internet - videos, books.With this in mind, we will recommend some exercises from this discipline that can help men fight prostatitis:
- Surya namaskar (a set of morning exercises);
- Chandra Namaskar (evening practice);
- kapalabgati (abdominal breathing technique);
- "Lotus" pose, with the heels turned in toward the groin area;
- “Makarasana” pose (relaxation pose) – 15 minutes to 1 hour;
- “Viparita Karani” asana (birch pose);
- Ashwini mudra (controls anal muscle contraction).
All recommended exercises should be performed under the supervision of a yoga instructor.The sequence of poses is important and should be agreed upon with an expert.Asanas are not performed alone; they are performed in conjunction with other exercises.Course duration varies from person to person and depends on the patient's physical health.
Kegel exercises to treat prostatitis
Basically, the calisthenics developed by Dr. Kegel were designed to prevent a variety of male ailments, but there is one type of exercise that specifically targets an inflamed prostate with therapeutic benefits - and that's "pelvic floor tone."The essence of this exercise is to tighten the muscles used during bowel movements, not to tighten the buttocks as one might think.It is recommended that the intestines be empty.Or, as an option, you should perform the exercises while sitting on the toilet seat - this will save the patient from the unpleasant consequences of exercise.It's not your abdominal muscles that you need, but the muscles around your rectum and sphincter.Doctors recommend pushing hard, as if the patient is trying to spit out the prostate.Patients view the inflamed organ as a foreign object stuck in the rectum.The patient's efforts should be directed toward his imagined "defecation."Exercises should be performed 2-3 times a day for 5-10 minutes each time.
Physical exercise for prostatitis, carried out under the strict guidance of professionals, can bring considerable benefits to the male body.
exercise ball
Fitball (not to be confused with "soccer"!) is an aerobic (fitness) sport using a large ball (up to one meter in diameter).Fitball organically complements aerobic exercise, adding a strength factor to it.Fitball can help you achieve weight loss in a relatively short period of time.This quality attracts many people to this form of fitness.Obesity is a factor that significantly aggravates the course of prostatitis.After getting rid of excess weight, you can start exercising regularly with the Prostatitis Exercise Therapy Complex.What exercises are there in fitball to treat prostatitis?Let's list them:
- Rotation of the pelvis on the ball.The ball should be slightly deflated and have no elasticity.Sit on the ball with your legs extended forward.They then perform rotational movements with their pelvis, alternating movements to the left and right - moving to the left 5-10 times and then the same amount to the right.
- Hold the ball with your feet as you lift.The patient holds the ball sideways and uses their thigh muscles to lift the ball off the floor.The exercise can be considered effective when the anal muscles work significantly during execution.
- The legs twist with the ball.You will need a ball no larger than 50cm in diameter; larger ones will not work.The man lies on his back with his legs straight and lifts the ball at an angle of 50-60 degrees.The ball is caught by the side of the foot and the leg rotates side to side like a pendulum.
That's it.We could not find any other medicine ball exercises specifically for prostatitis.But an exercise ball is fine on its own; let's remember that excess weight is a significant factor in prostatitis.Eliminating excess weight will make it easier for men to fight off unpleasant diseases.